Welcome to
LW Nutrition
About LW Nutrition
I believe you can optimize your nutritional status by understanding the roots of your relationship with food. Eating behaviors are often instilled early in life. It is important to discover and develop behaviors that are healthy and serve you best. Often individuals differ in their food preferences, but adhering to basic tenets of nutrition science can help each person attain a sustainable, nutritious diet.
There are no quick "fixes", or as they say, "no free lunch" (no pun intended), but we can work together to discover the best ways for you to manage your eating habits.
I can offer in-person or telehealth meetings.
DISEASE MANAGEMENT
Managing a chronic disease can be difficult, confusing and frustrating. With over 15 years of disease management experience, I can develop nutrition plans that will meet your individual needs.
GENERAL WELLNESS
When you eat better, you feel better! Good nutrition has an almost magical effect on how you feel each day. I can help you improve your energy level, sleep, mood.
WEIGHT LOSS
Losing a small percentage of body weight has been shown to improve many disease states, body image and self confidence. Let me teach you the healthiest way to drop unwanted pounds.
With my telehealth counseling, you get a 100% individualized plan, expert coaching & guidance -- all from wherever you are!
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Testimony
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“Lauren recommended several strategies I could use to lose weight in order to help control my blood sugar. She was informative and supportive. I learned to eat healthfully and I don’t feel deprived. She is a great motivator”
- HAV
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“I loved Lauren’s balanced, down to earth approach to improving my diet and well-being. She listened to my needs and based on how I live my life, she suggested how I could tweak my food choices to be more healthy. I went from feeling chaotic and out of control when it comes to eating to feeling more directed and relaxed about food. I am able to enjoy meal planning and cooking for myself as well as eating out. I like that I was able to easily incorporate so much of her advice into my lifestyle”.
- ATM
Today is a good day to get started!
E-mail me to schedule an initial consultation.
